Vital Wheat Gluten nutrition facts
370calories per 0.25 cup (30 g)
Macro breakdown
Protein
75.2 g
81% of calories
Carbs
13.8 g
15% of calories
Fat
1.9 g
4% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
370
for 1 × 0.25 cup
Protein
75.2 g
Carbs
13.8 g
Fat
1.9 g
Fibre
0.6 g
Sugar
0 g
Sodium
29 mg
Nutrition facts
| Calories | 370 |
| Protein | 75.2 g |
| Carbohydrates | 13.8 g |
| Sugar | 0 g |
| Fibre | 0.6 g |
| Fat | 1.9 g |
| Saturated fat | 0.3 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 370 | 75.2 g | 13.8 g | 1.9 g | 29 mg |
| Per 100 g | 1,233 | 250.7 g | 46 g | 6.2 g | 97 mg |
Is Vital Wheat Gluten healthy?
Vital Wheat Gluten has 370 calories per serving. Here's the quick read:
- •It's protein-rich — about 75 g of protein per serving.
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Vital Wheat Gluten?
Vital Wheat Gluten has 370 calories per serving (0.25 cup (30 g)).
How much protein is in Vital Wheat Gluten?
A serving of Vital Wheat Gluten contains 75.2 g of protein.
How many carbs are in Vital Wheat Gluten?
A serving of Vital Wheat Gluten has 13.8 g of carbohydrates, including 0 g of sugar.