Wafer Bars by Natural Nectar nutrition facts
500calories per 20 g (20 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
65 g
51% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 20 g (20 g)
Servings
Calories
500
for 1 × 20 g
Protein
5 g
Carbs
65 g
Fat
25 g
Fibre
5 g
Sugar
45 g
Sodium
300 mg
Nutrition facts
| Calories | 500 |
| Protein | 5 g |
| Carbohydrates | 65 g |
| Sugar | 45 g |
| Fibre | 5 g |
| Fat | 25 g |
| Saturated fat | 15 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 500 | 5 g | 65 g | 25 g | 300 mg |
| Per 100 g | 2,500 | 25 g | 325 g | 125 g | 1,500 mg |
Is Wafer Bars by Natural Nectar healthy?
Wafer Bars by Natural Nectar has 500 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wafer Bars by Natural Nectar?
Wafer Bars by Natural Nectar has 500 calories per serving (20 g (20 g)).
How much protein is in Wafer Bars by Natural Nectar?
A serving of Wafer Bars by Natural Nectar contains 5 g of protein.
How many carbs are in Wafer Bars by Natural Nectar?
A serving of Wafer Bars by Natural Nectar has 65 g of carbohydrates, including 45 g of sugar.