Wafer Cookies Lemon by Manner nutrition facts

500calories per 4 piece (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

66.7 g

54% of calories

Fat

23.3 g

43% of calories

Portion calculator

Base serving: 4 piece (30 g)

Servings

Calories

500

for 1 × 4 piece

Protein

3.3 g

Carbs

66.7 g

Fat

23.3 g

Fibre

0 g

Sugar

46.7 g

Sodium

33 mg

Nutrition facts

Calories	500
Protein	3.3 g
Carbohydrates	66.7 g
Sugar	46.7 g
Fibre	0 g
Fat	23.3 g
Saturated fat	20 g
Sodium	33 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 piece (30 g)	500	3.3 g	66.7 g	23.3 g	33 mg
Per 100 g	1,667	11.1 g	222.3 g	77.7 g	110 mg

Is Wafer Cookies Lemon by Manner healthy?

Wafer Cookies Lemon by Manner has 500 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (47 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wafer Cookies Lemon by Manner?

Wafer Cookies Lemon by Manner has 500 calories per serving (4 piece (30 g)).

How much protein is in Wafer Cookies Lemon by Manner?

A serving of Wafer Cookies Lemon by Manner contains 3.3 g of protein.

How many carbs are in Wafer Cookies Lemon by Manner?

A serving of Wafer Cookies Lemon by Manner has 66.7 g of carbohydrates, including 46.7 g of sugar.

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