Wafers by Gefen nutrition facts
462calories per 1 piece (13 g)
Macro breakdown
Protein
7.7 g
6% of calories
Carbs
69.2 g
58% of calories
Fat
19.2 g
36% of calories
Portion calculator
Base serving: 1 piece (13 g)
Servings
Calories
462
for 1 × 1 piece
Protein
7.7 g
Carbs
69.2 g
Fat
19.2 g
Fibre
0 g
Sugar
30.8 g
Sodium
154 mg
Nutrition facts
| Calories | 462 |
| Protein | 7.7 g |
| Carbohydrates | 69.2 g |
| Sugar | 30.8 g |
| Fibre | 0 g |
| Fat | 19.2 g |
| Saturated fat | 15.4 g |
| Sodium | 154 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (13 g) | 462 | 7.7 g | 69.2 g | 19.2 g | 154 mg |
| Per 100 g | 3,554 | 59.2 g | 532.3 g | 147.7 g | 1,185 mg |
Is Wafers by Gefen healthy?
Wafers by Gefen has 462 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
- •High in sodium (154 mg per serving).
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Frequently asked
How many calories are in Wafers by Gefen?
Wafers by Gefen has 462 calories per serving (1 piece (13 g)).
How much protein is in Wafers by Gefen?
A serving of Wafers by Gefen contains 7.7 g of protein.
How many carbs are in Wafers by Gefen?
A serving of Wafers by Gefen has 69.2 g of carbohydrates, including 30.8 g of sugar.