Waffers by Osem nutrition facts
516calories per 3 wafer (31 g)
Macro breakdown
Protein
3.2 g
3% of calories
Carbs
67.7 g
52% of calories
Fat
25.8 g
45% of calories
Portion calculator
Base serving: 3 wafer (31 g)
Servings
Calories
516
for 1 × 3 wafer
Protein
3.2 g
Carbs
67.7 g
Fat
25.8 g
Fibre
3.2 g
Sugar
48.4 g
Sodium
81 mg
Nutrition facts
| Calories | 516 |
| Protein | 3.2 g |
| Carbohydrates | 67.7 g |
| Sugar | 48.4 g |
| Fibre | 3.2 g |
| Fat | 25.8 g |
| Saturated fat | 14.5 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 wafer (31 g) | 516 | 3.2 g | 67.7 g | 25.8 g | 81 mg |
| Per 100 g | 1,665 | 10.4 g | 218.4 g | 83.2 g | 261 mg |
Is Waffers by Osem healthy?
Waffers by Osem has 516 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Waffers by Osem?
Waffers by Osem has 516 calories per serving (3 wafer (31 g)).
How much protein is in Waffers by Osem?
A serving of Waffers by Osem contains 3.2 g of protein.
How many carbs are in Waffers by Osem?
A serving of Waffers by Osem has 67.7 g of carbohydrates, including 48.4 g of sugar.