Waffle Cones by Essential Everyday nutrition facts
Macro breakdown
5 g
5% of calories
90 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cone (20 g)
Calories
400
for 1 × 1 cone
Protein
5 g
Carbs
90 g
Fat
0 g
Fibre
5 g
Sugar
25 g
Sodium
175 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 90 g |
| Sugar | 25 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 175 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cone (20 g) | 400 | 5 g | 90 g | 0 g | 175 mg |
| Per 100 g | 2,000 | 25 g | 450 g | 0 g | 875 mg |
Is Waffle Cones by Essential Everyday healthy?
Waffle Cones by Essential Everyday has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Waffle Cones by Essential Everyday?
Waffle Cones by Essential Everyday has 400 calories per serving (1 cone (20 g)).
How much protein is in Waffle Cones by Essential Everyday?
A serving of Waffle Cones by Essential Everyday contains 5 g of protein.
How many carbs are in Waffle Cones by Essential Everyday?
A serving of Waffle Cones by Essential Everyday has 90 g of carbohydrates, including 25 g of sugar.