Waffle Cones by Keebler nutrition facts
429calories per 1 cone (14 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
85.7 g
85% of calories
Fat
3.6 g
8% of calories
Portion calculator
Base serving: 1 cone (14 g)
Servings
Calories
429
for 1 × 1 cone
Protein
7.1 g
Carbs
85.7 g
Fat
3.6 g
Fibre
0 g
Sugar
28.6 g
Sodium
143 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 85.7 g |
| Sugar | 28.6 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cone (14 g) | 429 | 7.1 g | 85.7 g | 3.6 g | 143 mg |
| Per 100 g | 3,064 | 51 g | 612.1 g | 25.5 g | 1,021 mg |
Is Waffle Cones by Keebler healthy?
Waffle Cones by Keebler has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (143 mg per serving).
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Frequently asked
How many calories are in Waffle Cones by Keebler?
Waffle Cones by Keebler has 429 calories per serving (1 cone (14 g)).
How much protein is in Waffle Cones by Keebler?
A serving of Waffle Cones by Keebler contains 7.1 g of protein.
How many carbs are in Waffle Cones by Keebler?
A serving of Waffle Cones by Keebler has 85.7 g of carbohydrates, including 28.6 g of sugar.