Waffles by Essential Everyday nutrition facts

200calories per 70 g (70 g)

Macro breakdown

Protein

4.3 g

9% of calories

Carbs

34.3 g

71% of calories

Fat

4.3 g

20% of calories

Portion calculator

Base serving: 70 g (70 g)

Servings

Calories

200

for 1 × 70 g

Protein

4.3 g

Carbs

34.3 g

Fat

4.3 g

Fibre

1.4 g

Sugar

7.1 g

Sodium

386 mg

Nutrition facts

Calories	200
Protein	4.3 g
Carbohydrates	34.3 g
Sugar	7.1 g
Fibre	1.4 g
Fat	4.3 g
Saturated fat	0.7 g
Sodium	386 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 70 g (70 g)	200	4.3 g	34.3 g	4.3 g	386 mg
Per 100 g	286	6.1 g	49 g	6.1 g	551 mg

Is Waffles by Essential Everyday healthy?

Waffles by Essential Everyday has 200 calories per serving. Here's the quick read:

•High in sodium (386 mg per serving).

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Frequently asked

How many calories are in Waffles by Essential Everyday?

Waffles by Essential Everyday has 200 calories per serving (70 g (70 g)).

How much protein is in Waffles by Essential Everyday?

A serving of Waffles by Essential Everyday contains 4.3 g of protein.

How many carbs are in Waffles by Essential Everyday?

A serving of Waffles by Essential Everyday has 34.3 g of carbohydrates, including 7.1 g of sugar.

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