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Waffles by Essential Everyday nutrition facts

257calories per 70 g (70 g)

Macro breakdown

Protein

5.7 g

8% of calories

Carbs

45.7 g

68% of calories

Fat

7.1 g

24% of calories

Portion calculator

Base serving: 70 g (70 g)

Servings

Calories

257

for 1 × 70 g

Protein

5.7 g

Carbs

45.7 g

Fat

7.1 g

Fibre

2.9 g

Sugar

12.9 g

Sodium

557 mg

Nutrition facts

Calories257
Protein5.7 g
Carbohydrates45.7 g
Sugar12.9 g
Fibre2.9 g
Fat7.1 g
Saturated fat2.1 g
Sodium557 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 70 g (70 g)2575.7 g45.7 g7.1 g557 mg
Per 100 g3678.2 g65.3 g10.2 g796 mg

Is Waffles by Essential Everyday healthy?

Waffles by Essential Everyday has 257 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.
  • •High in sodium (557 mg per serving).

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Frequently asked

How many calories are in Waffles by Essential Everyday?

Waffles by Essential Everyday has 257 calories per serving (70 g (70 g)).

How much protein is in Waffles by Essential Everyday?

A serving of Waffles by Essential Everyday contains 5.7 g of protein.

How many carbs are in Waffles by Essential Everyday?

A serving of Waffles by Essential Everyday has 45.7 g of carbohydrates, including 12.9 g of sugar.

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