Waffles by Iga nutrition facts
200calories per 2 waffle (70 g)
Macro breakdown
Protein
4.3 g
9% of calories
Carbs
35.7 g
72% of calories
Fat
4.3 g
19% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
200
for 1 × 2 waffle
Protein
4.3 g
Carbs
35.7 g
Fat
4.3 g
Fibre
0 g
Sugar
4.3 g
Sodium
443 mg
Nutrition facts
| Calories | 200 |
| Protein | 4.3 g |
| Carbohydrates | 35.7 g |
| Sugar | 4.3 g |
| Fibre | 0 g |
| Fat | 4.3 g |
| Saturated fat | 0.7 g |
| Sodium | 443 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 200 | 4.3 g | 35.7 g | 4.3 g | 443 mg |
| Per 100 g | 286 | 6.1 g | 51 g | 6.1 g | 633 mg |
Is Waffles by Iga healthy?
Waffles by Iga has 200 calories per serving. Here's the quick read:
- •High in sodium (443 mg per serving).
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Frequently asked
How many calories are in Waffles by Iga?
Waffles by Iga has 200 calories per serving (2 waffle (70 g)).
How much protein is in Waffles by Iga?
A serving of Waffles by Iga contains 4.3 g of protein.
How many carbs are in Waffles by Iga?
A serving of Waffles by Iga has 35.7 g of carbohydrates, including 4.3 g of sugar.