Waffles by Lowes Foods nutrition facts
214calories per 2 waffle (70 g)
Macro breakdown
Protein
4.3 g
8% of calories
Carbs
34.3 g
65% of calories
Fat
6.4 g
27% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
214
for 1 × 2 waffle
Protein
4.3 g
Carbs
34.3 g
Fat
6.4 g
Fibre
0 g
Sugar
7.1 g
Sodium
400 mg
Nutrition facts
| Calories | 214 |
| Protein | 4.3 g |
| Carbohydrates | 34.3 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 6.4 g |
| Saturated fat | 1.4 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 214 | 4.3 g | 34.3 g | 6.4 g | 400 mg |
| Per 100 g | 306 | 6.1 g | 49 g | 9.2 g | 571 mg |
Is Waffles by Lowes Foods healthy?
Waffles by Lowes Foods has 214 calories per serving. Here's the quick read:
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Waffles by Lowes Foods?
Waffles by Lowes Foods has 214 calories per serving (2 waffle (70 g)).
How much protein is in Waffles by Lowes Foods?
A serving of Waffles by Lowes Foods contains 4.3 g of protein.
How many carbs are in Waffles by Lowes Foods?
A serving of Waffles by Lowes Foods has 34.3 g of carbohydrates, including 7.1 g of sugar.