Waffles by Shurfine nutrition facts
214calories per 70 g (70 g)
Macro breakdown
Protein
4.3 g
8% of calories
Carbs
37.1 g
68% of calories
Fat
5.7 g
24% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
214
for 1 × 70 g
Protein
4.3 g
Carbs
37.1 g
Fat
5.7 g
Fibre
1.4 g
Sugar
7.1 g
Sodium
471 mg
Nutrition facts
| Calories | 214 |
| Protein | 4.3 g |
| Carbohydrates | 37.1 g |
| Sugar | 7.1 g |
| Fibre | 1.4 g |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Sodium | 471 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 214 | 4.3 g | 37.1 g | 5.7 g | 471 mg |
| Per 100 g | 306 | 6.1 g | 53 g | 8.2 g | 673 mg |
Is Waffles by Shurfine healthy?
Waffles by Shurfine has 214 calories per serving. Here's the quick read:
- •High in sodium (471 mg per serving).
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Frequently asked
How many calories are in Waffles by Shurfine?
Waffles by Shurfine has 214 calories per serving (70 g (70 g)).
How much protein is in Waffles by Shurfine?
A serving of Waffles by Shurfine contains 4.3 g of protein.
How many carbs are in Waffles by Shurfine?
A serving of Waffles by Shurfine has 37.1 g of carbohydrates, including 7.1 g of sugar.