Waffles by Van's nutrition facts
187calories per 75 g (75 g)
Macro breakdown
Protein
6.7 g
12% of calories
Carbs
41.3 g
77% of calories
Fat
2.7 g
11% of calories
Portion calculator
Base serving: 75 g (75 g)
Servings
Calories
187
for 1 × 75 g
Protein
6.7 g
Carbs
41.3 g
Fat
2.7 g
Fibre
5.3 g
Sugar
4 g
Sodium
413 mg
Nutrition facts
| Calories | 187 |
| Protein | 6.7 g |
| Carbohydrates | 41.3 g |
| Sugar | 4 g |
| Fibre | 5.3 g |
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Sodium | 413 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 75 g (75 g) | 187 | 6.7 g | 41.3 g | 2.7 g | 413 mg |
| Per 100 g | 249 | 8.9 g | 55.1 g | 3.6 g | 551 mg |
Is Waffles by Van's healthy?
Waffles by Van's has 187 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •High in sodium (413 mg per serving).
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Frequently asked
How many calories are in Waffles by Van's?
Waffles by Van's has 187 calories per serving (75 g (75 g)).
How much protein is in Waffles by Van's?
A serving of Waffles by Van's contains 6.7 g of protein.
How many carbs are in Waffles by Van's?
A serving of Waffles by Van's has 41.3 g of carbohydrates, including 4 g of sugar.