Wakame, Dried nutrition facts
206calories per 2 tbsp (15 g)
Macro breakdown
Protein
20 g
39% of calories
Carbs
28 g
54% of calories
Fat
1.6 g
7% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
206
for 1 × 2 tbsp
Protein
20 g
Carbs
28 g
Fat
1.6 g
Fibre
12 g
Sugar
2 g
Sodium
200 mg
Nutrition facts
| Calories | 206 |
| Protein | 20 g |
| Carbohydrates | 28 g |
| Sugar | 2 g |
| Fibre | 12 g |
| Fat | 1.6 g |
| Saturated fat | 0.3 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 206 | 20 g | 28 g | 1.6 g | 200 mg |
| Per 100 g | 1,373 | 133.3 g | 186.7 g | 10.7 g | 1,333 mg |
Is Wakame, Dried healthy?
Wakame, Dried has 206 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Wakame, Dried?
Wakame, Dried has 206 calories per serving (2 tbsp (15 g)).
How much protein is in Wakame, Dried?
A serving of Wakame, Dried contains 20 g of protein.
How many carbs are in Wakame, Dried?
A serving of Wakame, Dried has 28 g of carbohydrates, including 2 g of sugar.