Wakame Tsukudani nutrition facts
50calories per 1 tbsp (15 g)
Macro breakdown
Protein
3 g
22% of calories
Carbs
9 g
67% of calories
Fat
0.6 g
10% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
50
for 1 × 1 tbsp
Protein
3 g
Carbs
9 g
Fat
0.6 g
Fibre
1.5 g
Sugar
7 g
Sodium
800 mg
Nutrition facts
| Calories | 50 |
| Protein | 3 g |
| Carbohydrates | 9 g |
| Sugar | 7 g |
| Fibre | 1.5 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 50 | 3 g | 9 g | 0.6 g | 800 mg |
| Per 100 g | 333 | 20 g | 60 g | 4 g | 5,333 mg |
Is Wakame Tsukudani healthy?
Wakame Tsukudani has 50 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Wakame Tsukudani?
Wakame Tsukudani has 50 calories per serving (1 tbsp (15 g)).
How much protein is in Wakame Tsukudani?
A serving of Wakame Tsukudani contains 3 g of protein.
How many carbs are in Wakame Tsukudani?
A serving of Wakame Tsukudani has 9 g of carbohydrates, including 7 g of sugar.