Walnut Dip by Italian Rose nutrition facts
300calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
4% of calories
Carbs
20 g
26% of calories
Fat
23.3 g
69% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
300
for 1 × 30 g
Protein
3.3 g
Carbs
20 g
Fat
23.3 g
Fibre
0 g
Sugar
20 g
Sodium
350 mg
Nutrition facts
| Calories | 300 |
| Protein | 3.3 g |
| Carbohydrates | 20 g |
| Sugar | 20 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 10 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 300 | 3.3 g | 20 g | 23.3 g | 350 mg |
| Per 100 g | 1,000 | 11.1 g | 66.7 g | 77.7 g | 1,167 mg |
Is Walnut Dip by Italian Rose healthy?
Walnut Dip by Italian Rose has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Walnut Dip by Italian Rose?
Walnut Dip by Italian Rose has 300 calories per serving (30 g (30 g)).
How much protein is in Walnut Dip by Italian Rose?
A serving of Walnut Dip by Italian Rose contains 3.3 g of protein.
How many carbs are in Walnut Dip by Italian Rose?
A serving of Walnut Dip by Italian Rose has 20 g of carbohydrates, including 20 g of sugar.