Walnuts by Nature's Garden nutrition facts
643calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
8% of calories
Carbs
14.3 g
8% of calories
Fat
64.3 g
83% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
643
for 1 × 1 oz
Protein
14.3 g
Carbs
14.3 g
Fat
64.3 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 643 |
| Protein | 14.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 64.3 g |
| Saturated fat | 5.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 643 | 14.3 g | 14.3 g | 64.3 g | 0 mg |
| Per 100 g | 2,296 | 51.1 g | 51.1 g | 229.6 g | 0 mg |
Is Walnuts by Nature's Garden healthy?
Walnuts by Nature's Garden has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Walnuts by Nature's Garden?
Walnuts by Nature's Garden has 643 calories per serving (1 oz (28 g)).
How much protein is in Walnuts by Nature's Garden?
A serving of Walnuts by Nature's Garden contains 14.3 g of protein.
How many carbs are in Walnuts by Nature's Garden?
A serving of Walnuts by Nature's Garden has 14.3 g of carbohydrates, including 3.6 g of sugar.