Wasabi Peas by Harris Teeter nutrition facts
Macro breakdown
17.9 g
18% of calories
60.7 g
62% of calories
8.9 g
20% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
17.9 g
Carbs
60.7 g
Fat
8.9 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 393 |
| Protein | 17.9 g |
| Carbohydrates | 60.7 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 8.9 g |
| Saturated fat | 3.6 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 17.9 g | 60.7 g | 8.9 g | 536 mg |
| Per 100 g | 1,404 | 63.9 g | 216.8 g | 31.9 g | 1,914 mg |
Is Wasabi Peas by Harris Teeter healthy?
Wasabi Peas by Harris Teeter has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wasabi Peas by Harris Teeter?
Wasabi Peas by Harris Teeter has 393 calories per serving (1 oz (28 g)).
How much protein is in Wasabi Peas by Harris Teeter?
A serving of Wasabi Peas by Harris Teeter contains 17.9 g of protein.
How many carbs are in Wasabi Peas by Harris Teeter?
A serving of Wasabi Peas by Harris Teeter has 60.7 g of carbohydrates, including 7.1 g of sugar.