Wasabi Peas by Marlow nutrition facts
536calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
10% of calories
Carbs
85.7 g
61% of calories
Fat
17.9 g
29% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
536
for 1 × 1 oz
Protein
14.3 g
Carbs
85.7 g
Fat
17.9 g
Fibre
17.9 g
Sugar
7.1 g
Sodium
1430 mg
Nutrition facts
| Calories | 536 |
| Protein | 14.3 g |
| Carbohydrates | 85.7 g |
| Sugar | 7.1 g |
| Fibre | 17.9 g |
| Fat | 17.9 g |
| Saturated fat | 7.1 g |
| Sodium | 1,430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 14.3 g | 85.7 g | 17.9 g | 1,430 mg |
| Per 100 g | 1,914 | 51.1 g | 306.1 g | 63.9 g | 5,107 mg |
Is Wasabi Peas by Marlow healthy?
Wasabi Peas by Marlow has 536 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wasabi Peas by Marlow?
Wasabi Peas by Marlow has 536 calories per serving (1 oz (28 g)).
How much protein is in Wasabi Peas by Marlow?
A serving of Wasabi Peas by Marlow contains 14.3 g of protein.
How many carbs are in Wasabi Peas by Marlow?
A serving of Wasabi Peas by Marlow has 85.7 g of carbohydrates, including 7.1 g of sugar.