Wasabi Peas nutrition facts
432calories per 1 oz (28 g)
Macro breakdown
Protein
14.1 g
13% of calories
Carbs
62.2 g
58% of calories
Fat
14.1 g
29% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
432
for 1 × 1 oz
Protein
14.1 g
Carbs
62.2 g
Fat
14.1 g
Fibre
3.8 g
Sugar
14.1 g
Sodium
300 mg
Nutrition facts
| Calories | 432 |
| Protein | 14.1 g |
| Carbohydrates | 62.2 g |
| Sugar | 14.1 g |
| Fibre | 3.8 g |
| Fat | 14.1 g |
| Saturated fat | 5.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 432 | 14.1 g | 62.2 g | 14.1 g | 300 mg |
| Per 100 g | 1,543 | 50.4 g | 222.1 g | 50.4 g | 1,071 mg |
Is Wasabi Peas healthy?
Wasabi Peas has 432 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wasabi Peas?
Wasabi Peas has 432 calories per serving (1 oz (28 g)).
How much protein is in Wasabi Peas?
A serving of Wasabi Peas contains 14.1 g of protein.
How many carbs are in Wasabi Peas?
A serving of Wasabi Peas has 62.2 g of carbohydrates, including 14.1 g of sugar.