Wasabi & Soy Almonds by Blue Diamond nutrition facts
Macro breakdown
21.4 g
13% of calories
21.4 g
13% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 28 nuts (28 g)
Calories
607
for 1 × 28 nuts
Protein
21.4 g
Carbs
21.4 g
Fat
53.6 g
Fibre
10.7 g
Sugar
7.1 g
Sodium
411 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 7.1 g |
| Fibre | 10.7 g |
| Fat | 53.6 g |
| Saturated fat | 3.6 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 nuts (28 g) | 607 | 21.4 g | 21.4 g | 53.6 g | 411 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 191.4 g | 1,468 mg |
Is Wasabi & Soy Almonds by Blue Diamond healthy?
Wasabi & Soy Almonds by Blue Diamond has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Wasabi & Soy Almonds by Blue Diamond in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Wasabi & Soy Almonds by Blue Diamond?
Wasabi & Soy Almonds by Blue Diamond has 607 calories per serving (28 nuts (28 g)).
How much protein is in Wasabi & Soy Almonds by Blue Diamond?
A serving of Wasabi & Soy Almonds by Blue Diamond contains 21.4 g of protein.
How many carbs are in Wasabi & Soy Almonds by Blue Diamond?
A serving of Wasabi & Soy Almonds by Blue Diamond has 21.4 g of carbohydrates, including 7.1 g of sugar.