Water Crackers by Dare nutrition facts
467calories per 4 cracker (15 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
73.3 g
72% of calories
Fat
10 g
22% of calories
Portion calculator
Base serving: 4 cracker (15 g)
Servings
Calories
467
for 1 × 4 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
567 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (15 g) | 467 | 6.7 g | 73.3 g | 10 g | 567 mg |
| Per 100 g | 3,113 | 44.5 g | 488.7 g | 66.7 g | 3,780 mg |
Is Water Crackers by Dare healthy?
Water Crackers by Dare has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (567 mg per serving).
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Frequently asked
How many calories are in Water Crackers by Dare?
Water Crackers by Dare has 467 calories per serving (4 cracker (15 g)).
How much protein is in Water Crackers by Dare?
A serving of Water Crackers by Dare contains 6.7 g of protein.
How many carbs are in Water Crackers by Dare?
A serving of Water Crackers by Dare has 73.3 g of carbohydrates, including 0 g of sugar.