Water Crackers by Dare nutrition facts
400calories per 15 g (15 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
80 g
79% of calories
Fat
6.7 g
15% of calories
Portion calculator
Base serving: 15 g (15 g)
Servings
Calories
400
for 1 × 15 g
Protein
6.7 g
Carbs
80 g
Fat
6.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
300 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 400 | 6.7 g | 80 g | 6.7 g | 300 mg |
| Per 100 g | 2,667 | 44.5 g | 533.3 g | 44.5 g | 2,000 mg |
Is Water Crackers by Dare healthy?
Water Crackers by Dare has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Water Crackers by Dare?
Water Crackers by Dare has 400 calories per serving (15 g (15 g)).
How much protein is in Water Crackers by Dare?
A serving of Water Crackers by Dare contains 6.7 g of protein.
How many carbs are in Water Crackers by Dare?
A serving of Water Crackers by Dare has 80 g of carbohydrates, including 0 g of sugar.