MunchMate
Everyday

Water Spinach nutrition facts

26calories per 1 cup (50 g)

Macro breakdown

Protein

2.9 g

58% of calories

Carbs

1 g

20% of calories

Fat

0.5 g

22% of calories

Portion calculator

Base serving: 1 cup (50 g)

Servings

Calories

26

for 1 × 1 cup

Protein

2.9 g

Carbs

1 g

Fat

0.5 g

Fibre

2.8 g

Sugar

0.5 g

Sodium

25 mg

Nutrition facts

Calories26
Protein2.9 g
Carbohydrates1 g
Sugar0.5 g
Fibre2.8 g
Fat0.5 g
Saturated fat0 g
Sodium25 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (50 g)262.9 g1 g0.5 g25 mg
Per 100 g535.8 g2 g1 g50 mg

Is Water Spinach healthy?

Water Spinach has 26 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Water Spinach in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Water Spinach?

Water Spinach has 26 calories per serving (1 cup (50 g)).

How much protein is in Water Spinach?

A serving of Water Spinach contains 2.9 g of protein.

How many carbs are in Water Spinach?

A serving of Water Spinach has 1 g of carbohydrates, including 0.5 g of sugar.

Track Water Spinach in MunchMate →