Watermelon Seed Butter nutrition facts
576calories per 2 tbsp (33 g)
Macro breakdown
Protein
24.2 g
16% of calories
Carbs
18.2 g
12% of calories
Fat
48.5 g
72% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Servings
Calories
576
for 1 × 2 tbsp
Protein
24.2 g
Carbs
18.2 g
Fat
48.5 g
Fibre
3 g
Sugar
9.1 g
Sodium
106 mg
Nutrition facts
| Calories | 576 |
| Protein | 24.2 g |
| Carbohydrates | 18.2 g |
| Sugar | 9.1 g |
| Fibre | 3 g |
| Fat | 48.5 g |
| Saturated fat | 9.1 g |
| Sodium | 106 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 576 | 24.2 g | 18.2 g | 48.5 g | 106 mg |
| Per 100 g | 1,745 | 73.3 g | 55.2 g | 147 g | 321 mg |
Is Watermelon Seed Butter healthy?
Watermelon Seed Butter has 576 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Watermelon Seed Butter?
Watermelon Seed Butter has 576 calories per serving (2 tbsp (33 g)).
How much protein is in Watermelon Seed Butter?
A serving of Watermelon Seed Butter contains 24.2 g of protein.
How many carbs are in Watermelon Seed Butter?
A serving of Watermelon Seed Butter has 18.2 g of carbohydrates, including 9.1 g of sugar.