Wavy Cuban Sandwich by Lay's nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

53.6 g

38% of calories

Fat

35.7 g

57% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

7.1 g

Carbs

53.6 g

Fat

35.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

500 mg

Nutrition facts

Calories	571
Protein	7.1 g
Carbohydrates	53.6 g
Sugar	3.6 g
Fibre	3.6 g
Fat	35.7 g
Saturated fat	5.4 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	571	7.1 g	53.6 g	35.7 g	500 mg
Per 100 g	2,039	25.5 g	191.4 g	127.5 g	1,786 mg

Is Wavy Cuban Sandwich by Lay's healthy?

Wavy Cuban Sandwich by Lay's has 571 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Wavy Cuban Sandwich by Lay's?

Wavy Cuban Sandwich by Lay's has 571 calories per serving (28 g (28 g)).

How much protein is in Wavy Cuban Sandwich by Lay's?

A serving of Wavy Cuban Sandwich by Lay's contains 7.1 g of protein.

How many carbs are in Wavy Cuban Sandwich by Lay's?

A serving of Wavy Cuban Sandwich by Lay's has 53.6 g of carbohydrates, including 3.6 g of sugar.

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