Weis Quality, Roasted & Salted Soy Nuts by Weis nutrition facts
Macro breakdown
35.7 g
28% of calories
35.7 g
28% of calories
25 g
44% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
486
for 1 × 28 g
Protein
35.7 g
Carbs
35.7 g
Fat
25 g
Fibre
7.1 g
Sugar
0 g
Sodium
175 mg
Nutrition facts
| Calories | 486 |
| Protein | 35.7 g |
| Carbohydrates | 35.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 175 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 486 | 35.7 g | 35.7 g | 25 g | 175 mg |
| Per 100 g | 1,736 | 127.5 g | 127.5 g | 89.3 g | 625 mg |
Is Weis Quality, Roasted & Salted Soy Nuts by Weis healthy?
Weis Quality, Roasted & Salted Soy Nuts by Weis has 486 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Weis Quality, Roasted & Salted Soy Nuts by Weis?
Weis Quality, Roasted & Salted Soy Nuts by Weis has 486 calories per serving (28 g (28 g)).
How much protein is in Weis Quality, Roasted & Salted Soy Nuts by Weis?
A serving of Weis Quality, Roasted & Salted Soy Nuts by Weis contains 35.7 g of protein.
How many carbs are in Weis Quality, Roasted & Salted Soy Nuts by Weis?
A serving of Weis Quality, Roasted & Salted Soy Nuts by Weis has 35.7 g of carbohydrates, including 0 g of sugar.