Whales by Stauffer's nutrition facts
467calories per 1.1 oz (30 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
66.7 g
58% of calories
Fat
16.7 g
33% of calories
Portion calculator
Base serving: 1.1 oz (30 g)
Servings
Calories
467
for 1 × 1.1 oz
Protein
10 g
Carbs
66.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
633 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 66.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.1 oz (30 g) | 467 | 10 g | 66.7 g | 16.7 g | 633 mg |
| Per 100 g | 1,557 | 33.3 g | 222.3 g | 55.7 g | 2,110 mg |
Is Whales by Stauffer's healthy?
Whales by Stauffer's has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (633 mg per serving).
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Frequently asked
How many calories are in Whales by Stauffer's?
Whales by Stauffer's has 467 calories per serving (1.1 oz (30 g)).
How much protein is in Whales by Stauffer's?
A serving of Whales by Stauffer's contains 10 g of protein.
How many carbs are in Whales by Stauffer's?
A serving of Whales by Stauffer's has 66.7 g of carbohydrates, including 0 g of sugar.