Wheat & Barley Cereal by Ahold nutrition facts

345calories per 0.5 cup (58 g)

Macro breakdown

Protein

10.3 g

11% of calories

Carbs

81 g

85% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 0.5 cup (58 g)

Servings

Calories

345

for 1 × 0.5 cup

Protein

10.3 g

Carbs

81 g

Fat

1.7 g

Fibre

12.1 g

Sugar

8.6 g

Sodium

483 mg

Nutrition facts

Calories	345
Protein	10.3 g
Carbohydrates	81 g
Sugar	8.6 g
Fibre	12.1 g
Fat	1.7 g
Saturated fat	0 g
Sodium	483 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (58 g)	345	10.3 g	81 g	1.7 g	483 mg
Per 100 g	595	17.8 g	139.7 g	3 g	833 mg

Is Wheat & Barley Cereal by Ahold healthy?

Wheat & Barley Cereal by Ahold has 345 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (483 mg per serving).

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Frequently asked

How many calories are in Wheat & Barley Cereal by Ahold?

Wheat & Barley Cereal by Ahold has 345 calories per serving (0.5 cup (58 g)).

How much protein is in Wheat & Barley Cereal by Ahold?

A serving of Wheat & Barley Cereal by Ahold contains 10.3 g of protein.

How many carbs are in Wheat & Barley Cereal by Ahold?

A serving of Wheat & Barley Cereal by Ahold has 81 g of carbohydrates, including 8.6 g of sugar.

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