Wheat Bran Cereal nutrition facts
390calories per 1 cup (30 g)
Macro breakdown
Protein
10.2 g
10% of calories
Carbs
79.8 g
82% of calories
Fat
3.4 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
390
for 1 × 1 cup
Protein
10.2 g
Carbs
79.8 g
Fat
3.4 g
Fibre
16.9 g
Sugar
17.2 g
Sodium
586 mg
Nutrition facts
| Calories | 390 |
| Protein | 10.2 g |
| Carbohydrates | 79.8 g |
| Sugar | 17.2 g |
| Fibre | 16.9 g |
| Fat | 3.4 g |
| Saturated fat | 0.4 g |
| Sodium | 586 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 390 | 10.2 g | 79.8 g | 3.4 g | 586 mg |
| Per 100 g | 1,300 | 34 g | 266 g | 11.2 g | 1,953 mg |
Is Wheat Bran Cereal healthy?
Wheat Bran Cereal has 390 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Bran Cereal?
Wheat Bran Cereal has 390 calories per serving (1 cup (30 g)).
How much protein is in Wheat Bran Cereal?
A serving of Wheat Bran Cereal contains 10.2 g of protein.
How many carbs are in Wheat Bran Cereal?
A serving of Wheat Bran Cereal has 79.8 g of carbohydrates, including 17.2 g of sugar.