Wheat & Bran Cereal With Raisins by Harris Teeter nutrition facts
Macro breakdown
8.5 g
9% of calories
78 g
86% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 1 cup (59 g)
Calories
339
for 1 × 1 cup
Protein
8.5 g
Carbs
78 g
Fat
1.7 g
Fibre
13.6 g
Sugar
27.1 g
Sodium
356 mg
Nutrition facts
| Calories | 339 |
| Protein | 8.5 g |
| Carbohydrates | 78 g |
| Sugar | 27.1 g |
| Fibre | 13.6 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 356 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (59 g) | 339 | 8.5 g | 78 g | 1.7 g | 356 mg |
| Per 100 g | 575 | 14.4 g | 132.2 g | 2.9 g | 603 mg |
Is Wheat & Bran Cereal With Raisins by Harris Teeter healthy?
Wheat & Bran Cereal With Raisins by Harris Teeter has 339 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat & Bran Cereal With Raisins by Harris Teeter?
Wheat & Bran Cereal With Raisins by Harris Teeter has 339 calories per serving (1 cup (59 g)).
How much protein is in Wheat & Bran Cereal With Raisins by Harris Teeter?
A serving of Wheat & Bran Cereal With Raisins by Harris Teeter contains 8.5 g of protein.
How many carbs are in Wheat & Bran Cereal With Raisins by Harris Teeter?
A serving of Wheat & Bran Cereal With Raisins by Harris Teeter has 78 g of carbohydrates, including 27.1 g of sugar.