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Wheat Bran Flakes Cereal by First Street nutrition facts

308calories per 1 cup (39 g)

Macro breakdown

Protein

10.3 g

11% of calories

Carbs

79.5 g

83% of calories

Fat

2.6 g

6% of calories

Portion calculator

Base serving: 1 cup (39 g)

Servings

Calories

308

for 1 × 1 cup

Protein

10.3 g

Carbs

79.5 g

Fat

2.6 g

Fibre

17.9 g

Sugar

15.4 g

Sodium

590 mg

Nutrition facts

Calories308
Protein10.3 g
Carbohydrates79.5 g
Sugar15.4 g
Fibre17.9 g
Fat2.6 g
Saturated fat0 g
Sodium590 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (39 g)30810.3 g79.5 g2.6 g590 mg
Per 100 g79026.4 g203.8 g6.6 g1,513 mg

Is Wheat Bran Flakes Cereal by First Street healthy?

Wheat Bran Flakes Cereal by First Street has 308 calories per serving. Here's the quick read:

  • •A good source of fibre (18 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (15 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wheat Bran Flakes Cereal by First Street?

Wheat Bran Flakes Cereal by First Street has 308 calories per serving (1 cup (39 g)).

How much protein is in Wheat Bran Flakes Cereal by First Street?

A serving of Wheat Bran Flakes Cereal by First Street contains 10.3 g of protein.

How many carbs are in Wheat Bran Flakes Cereal by First Street?

A serving of Wheat Bran Flakes Cereal by First Street has 79.5 g of carbohydrates, including 15.4 g of sugar.

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