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Wheat Bran Flakes, Wheat by Kellogg's nutrition facts

310calories per 29 g (29 g)

Macro breakdown

Protein

10.3 g

11% of calories

Carbs

79.3 g

85% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

310

for 1 × 29 g

Protein

10.3 g

Carbs

79.3 g

Fat

1.7 g

Fibre

17.2 g

Sugar

17.2 g

Sodium

724 mg

Nutrition facts

Calories310
Protein10.3 g
Carbohydrates79.3 g
Sugar17.2 g
Fibre17.2 g
Fat1.7 g
Saturated fat0 g
Sodium724 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 29 g (29 g)31010.3 g79.3 g1.7 g724 mg
Per 100 g1,06935.5 g273.4 g5.9 g2,497 mg

Is Wheat Bran Flakes, Wheat by Kellogg's healthy?

Wheat Bran Flakes, Wheat by Kellogg's has 310 calories per serving. Here's the quick read:

  • •A good source of fibre (17 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wheat Bran Flakes, Wheat by Kellogg's?

Wheat Bran Flakes, Wheat by Kellogg's has 310 calories per serving (29 g (29 g)).

How much protein is in Wheat Bran Flakes, Wheat by Kellogg's?

A serving of Wheat Bran Flakes, Wheat by Kellogg's contains 10.3 g of protein.

How many carbs are in Wheat Bran Flakes, Wheat by Kellogg's?

A serving of Wheat Bran Flakes, Wheat by Kellogg's has 79.3 g of carbohydrates, including 17.2 g of sugar.

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