Wheat Bread by Nature's Harvest nutrition facts
Macro breakdown
9.7 g
15% of calories
48.4 g
74% of calories
3.2 g
11% of calories
Portion calculator
Base serving: 1 slice (31 g)
Calories
258
for 1 × 1 slice
Protein
9.7 g
Carbs
48.4 g
Fat
3.2 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
419 mg
Nutrition facts
| Calories | 258 |
| Protein | 9.7 g |
| Carbohydrates | 48.4 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (31 g) | 258 | 9.7 g | 48.4 g | 3.2 g | 419 mg |
| Per 100 g | 832 | 31.2 g | 156.1 g | 10.4 g | 1,352 mg |
Is Wheat Bread by Nature's Harvest healthy?
Wheat Bread by Nature's Harvest has 258 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (419 mg per serving).
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Frequently asked
How many calories are in Wheat Bread by Nature's Harvest?
Wheat Bread by Nature's Harvest has 258 calories per serving (1 slice (31 g)).
How much protein is in Wheat Bread by Nature's Harvest?
A serving of Wheat Bread by Nature's Harvest contains 9.7 g of protein.
How many carbs are in Wheat Bread by Nature's Harvest?
A serving of Wheat Bread by Nature's Harvest has 48.4 g of carbohydrates, including 3.2 g of sugar.