Wheat Bread by Panera Bread nutrition facts
Macro breakdown
7.1 g
11% of calories
46.4 g
71% of calories
5.4 g
18% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
7.1 g
Carbs
46.4 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
679 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 7.1 g | 46.4 g | 5.4 g | 679 mg |
| Per 100 g | 1,021 | 25.5 g | 165.7 g | 19.1 g | 2,425 mg |
Is Wheat Bread by Panera Bread healthy?
Wheat Bread by Panera Bread has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Wheat Bread by Panera Bread in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Wheat Bread by Panera Bread?
Wheat Bread by Panera Bread has 286 calories per serving (1 slice (28 g)).
How much protein is in Wheat Bread by Panera Bread?
A serving of Wheat Bread by Panera Bread contains 7.1 g of protein.
How many carbs are in Wheat Bread by Panera Bread?
A serving of Wheat Bread by Panera Bread has 46.4 g of carbohydrates, including 7.1 g of sugar.