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Wheat Brown & Serve Rolls by Ahold nutrition facts

237calories per 38 g (38 g)

Macro breakdown

Protein

10.5 g

16% of calories

Carbs

44.7 g

70% of calories

Fat

4 g

14% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

237

for 1 × 38 g

Protein

10.5 g

Carbs

44.7 g

Fat

4 g

Fibre

2.6 g

Sugar

2.6 g

Sodium

447 mg

Nutrition facts

Calories237
Protein10.5 g
Carbohydrates44.7 g
Sugar2.6 g
Fibre2.6 g
Fat4 g
Saturated fat0 g
Sodium447 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 38 g (38 g)23710.5 g44.7 g4 g447 mg
Per 100 g62427.6 g117.6 g10.4 g1,176 mg

Is Wheat Brown & Serve Rolls by Ahold healthy?

Wheat Brown & Serve Rolls by Ahold has 237 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (447 mg per serving).

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Frequently asked

How many calories are in Wheat Brown & Serve Rolls by Ahold?

Wheat Brown & Serve Rolls by Ahold has 237 calories per serving (38 g (38 g)).

How much protein is in Wheat Brown & Serve Rolls by Ahold?

A serving of Wheat Brown & Serve Rolls by Ahold contains 10.5 g of protein.

How many carbs are in Wheat Brown & Serve Rolls by Ahold?

A serving of Wheat Brown & Serve Rolls by Ahold has 44.7 g of carbohydrates, including 2.6 g of sugar.

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