Wheat Crackers by Gold Emblem nutrition facts
Macro breakdown
7.1 g
7% of calories
78.6 g
77% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
429
for 1 × 14 g
Protein
7.1 g
Carbs
78.6 g
Fat
7.1 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
1070 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 78.6 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 429 | 7.1 g | 78.6 g | 7.1 g | 1,070 mg |
| Per 100 g | 3,064 | 51 g | 561.4 g | 51 g | 7,643 mg |
Is Wheat Crackers by Gold Emblem healthy?
Wheat Crackers by Gold Emblem has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Crackers by Gold Emblem?
Wheat Crackers by Gold Emblem has 429 calories per serving (14 g (14 g)).
How much protein is in Wheat Crackers by Gold Emblem?
A serving of Wheat Crackers by Gold Emblem contains 7.1 g of protein.
How many carbs are in Wheat Crackers by Gold Emblem?
A serving of Wheat Crackers by Gold Emblem has 78.6 g of carbohydrates, including 7.1 g of sugar.