Wheat Dinner Rolls by Good & Gather nutrition facts
Macro breakdown
10.7 g
12% of calories
60.7 g
69% of calories
7.1 g
18% of calories
Portion calculator
Base serving: 1 roll (28 g)
Calories
357
for 1 × 1 roll
Protein
10.7 g
Carbs
60.7 g
Fat
7.1 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 60.7 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (28 g) | 357 | 10.7 g | 60.7 g | 7.1 g | 536 mg |
| Per 100 g | 1,275 | 38.2 g | 216.8 g | 25.5 g | 1,914 mg |
Is Wheat Dinner Rolls by Good & Gather healthy?
Wheat Dinner Rolls by Good & Gather has 357 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Dinner Rolls by Good & Gather?
Wheat Dinner Rolls by Good & Gather has 357 calories per serving (1 roll (28 g)).
How much protein is in Wheat Dinner Rolls by Good & Gather?
A serving of Wheat Dinner Rolls by Good & Gather contains 10.7 g of protein.
How many carbs are in Wheat Dinner Rolls by Good & Gather?
A serving of Wheat Dinner Rolls by Good & Gather has 60.7 g of carbohydrates, including 7.1 g of sugar.