Wheat Flakes nutrition facts
400calories per 0.67 cup (30 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
83 g
83% of calories
Fat
3 g
7% of calories
Portion calculator
Base serving: 0.67 cup (30 g)
Servings
Calories
400
for 1 × 0.67 cup
Protein
10 g
Carbs
83 g
Fat
3 g
Fibre
10 g
Sugar
13 g
Sodium
416 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 83 g |
| Sugar | 13 g |
| Fibre | 10 g |
| Fat | 3 g |
| Saturated fat | 0.7 g |
| Sodium | 416 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (30 g) | 400 | 10 g | 83 g | 3 g | 416 mg |
| Per 100 g | 1,333 | 33.3 g | 276.7 g | 10 g | 1,387 mg |
Is Wheat Flakes healthy?
Wheat Flakes has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Flakes?
Wheat Flakes has 400 calories per serving (0.67 cup (30 g)).
How much protein is in Wheat Flakes?
A serving of Wheat Flakes contains 10 g of protein.
How many carbs are in Wheat Flakes?
A serving of Wheat Flakes has 83 g of carbohydrates, including 13 g of sugar.