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Wheat Germ by Bob's Red Mill nutrition facts

400calories per 3 tbsp (15 g)

Macro breakdown

Protein

26.7 g

28% of calories

Carbs

53.3 g

56% of calories

Fat

6.7 g

16% of calories

Portion calculator

Base serving: 3 tbsp (15 g)

Servings

Calories

400

for 1 × 3 tbsp

Protein

26.7 g

Carbs

53.3 g

Fat

6.7 g

Fibre

13.3 g

Sugar

6.7 g

Sodium

0 mg

Nutrition facts

Calories400
Protein26.7 g
Carbohydrates53.3 g
Sugar6.7 g
Fibre13.3 g
Fat6.7 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (15 g)40026.7 g53.3 g6.7 g0 mg
Per 100 g2,667178 g355.3 g44.5 g0 mg

Is Wheat Germ by Bob's Red Mill healthy?

Wheat Germ by Bob's Red Mill has 400 calories per serving. Here's the quick read:

  • •It's protein-rich — about 27 g of protein per serving.
  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Wheat Germ by Bob's Red Mill?

Wheat Germ by Bob's Red Mill has 400 calories per serving (3 tbsp (15 g)).

How much protein is in Wheat Germ by Bob's Red Mill?

A serving of Wheat Germ by Bob's Red Mill contains 26.7 g of protein.

How many carbs are in Wheat Germ by Bob's Red Mill?

A serving of Wheat Germ by Bob's Red Mill has 53.3 g of carbohydrates, including 6.7 g of sugar.

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