Wheat Germ by Good & Gather nutrition facts
Macro breakdown
23.1 g
27% of calories
46.2 g
53% of calories
7.7 g
20% of calories
Portion calculator
Base serving: 2 tbsp (13 g)
Calories
385
for 1 × 2 tbsp
Protein
23.1 g
Carbs
46.2 g
Fat
7.7 g
Fibre
15.4 g
Sugar
15.4 g
Sodium
0 mg
Nutrition facts
| Calories | 385 |
| Protein | 23.1 g |
| Carbohydrates | 46.2 g |
| Sugar | 15.4 g |
| Fibre | 15.4 g |
| Fat | 7.7 g |
| Saturated fat | 3.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (13 g) | 385 | 23.1 g | 46.2 g | 7.7 g | 0 mg |
| Per 100 g | 2,962 | 177.7 g | 355.4 g | 59.2 g | 0 mg |
Is Wheat Germ by Good & Gather healthy?
Wheat Germ by Good & Gather has 385 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Germ by Good & Gather?
Wheat Germ by Good & Gather has 385 calories per serving (2 tbsp (13 g)).
How much protein is in Wheat Germ by Good & Gather?
A serving of Wheat Germ by Good & Gather contains 23.1 g of protein.
How many carbs are in Wheat Germ by Good & Gather?
A serving of Wheat Germ by Good & Gather has 46.2 g of carbohydrates, including 15.4 g of sugar.