Wheat Hamburger Bun nutrition facts
269calories per 1 bun (50 g)
Macro breakdown
Protein
11.7 g
17% of calories
Carbs
47.3 g
70% of calories
Fat
3.6 g
12% of calories
Portion calculator
Base serving: 1 bun (50 g)
Servings
Calories
269
for 1 × 1 bun
Protein
11.7 g
Carbs
47.3 g
Fat
3.6 g
Fibre
4.2 g
Sugar
6.9 g
Sodium
463 mg
Nutrition facts
| Calories | 269 |
| Protein | 11.7 g |
| Carbohydrates | 47.3 g |
| Sugar | 6.9 g |
| Fibre | 4.2 g |
| Fat | 3.6 g |
| Saturated fat | 0.7 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (50 g) | 269 | 11.7 g | 47.3 g | 3.6 g | 463 mg |
| Per 100 g | 538 | 23.4 g | 94.6 g | 7.2 g | 926 mg |
Is Wheat Hamburger Bun healthy?
Wheat Hamburger Bun has 269 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Wheat Hamburger Bun?
Wheat Hamburger Bun has 269 calories per serving (1 bun (50 g)).
How much protein is in Wheat Hamburger Bun?
A serving of Wheat Hamburger Bun contains 11.7 g of protein.
How many carbs are in Wheat Hamburger Bun?
A serving of Wheat Hamburger Bun has 47.3 g of carbohydrates, including 6.9 g of sugar.