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Wheat Hamburger Rolls by Ahold nutrition facts

209calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

16% of calories

Carbs

41.9 g

74% of calories

Fat

2.3 g

9% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

209

for 1 × 43 g

Protein

9.3 g

Carbs

41.9 g

Fat

2.3 g

Fibre

4.7 g

Sugar

7 g

Sodium

488 mg

Nutrition facts

Calories209
Protein9.3 g
Carbohydrates41.9 g
Sugar7 g
Fibre4.7 g
Fat2.3 g
Saturated fat0 g
Sodium488 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2099.3 g41.9 g2.3 g488 mg
Per 100 g48621.6 g97.4 g5.4 g1,135 mg

Is Wheat Hamburger Rolls by Ahold healthy?

Wheat Hamburger Rolls by Ahold has 209 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wheat Hamburger Rolls by Ahold?

Wheat Hamburger Rolls by Ahold has 209 calories per serving (43 g (43 g)).

How much protein is in Wheat Hamburger Rolls by Ahold?

A serving of Wheat Hamburger Rolls by Ahold contains 9.3 g of protein.

How many carbs are in Wheat Hamburger Rolls by Ahold?

A serving of Wheat Hamburger Rolls by Ahold has 41.9 g of carbohydrates, including 7 g of sugar.

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