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Wheat Hamburger Rolls by Shaw's nutrition facts

256calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

18% of calories

Carbs

44.2 g

69% of calories

Fat

3.5 g

12% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

256

for 1 × 43 g

Protein

11.6 g

Carbs

44.2 g

Fat

3.5 g

Fibre

4.7 g

Sugar

7 g

Sodium

419 mg

Nutrition facts

Calories256
Protein11.6 g
Carbohydrates44.2 g
Sugar7 g
Fibre4.7 g
Fat3.5 g
Saturated fat0 g
Sodium419 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)25611.6 g44.2 g3.5 g419 mg
Per 100 g59527 g102.8 g8.1 g974 mg

Is Wheat Hamburger Rolls by Shaw's healthy?

Wheat Hamburger Rolls by Shaw's has 256 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wheat Hamburger Rolls by Shaw's?

Wheat Hamburger Rolls by Shaw's has 256 calories per serving (43 g (43 g)).

How much protein is in Wheat Hamburger Rolls by Shaw's?

A serving of Wheat Hamburger Rolls by Shaw's contains 11.6 g of protein.

How many carbs are in Wheat Hamburger Rolls by Shaw's?

A serving of Wheat Hamburger Rolls by Shaw's has 44.2 g of carbohydrates, including 7 g of sugar.

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