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Wheat Knot Rolls by Lunds & Byerlys nutrition facts

273calories per 33 g (33 g)

Macro breakdown

Protein

9.1 g

13% of calories

Carbs

51.5 g

73% of calories

Fat

4.6 g

14% of calories

Portion calculator

Base serving: 33 g (33 g)

Servings

Calories

273

for 1 × 33 g

Protein

9.1 g

Carbs

51.5 g

Fat

4.6 g

Fibre

3 g

Sugar

12.1 g

Sodium

455 mg

Nutrition facts

Calories273
Protein9.1 g
Carbohydrates51.5 g
Sugar12.1 g
Fibre3 g
Fat4.6 g
Saturated fat0 g
Sodium455 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 33 g (33 g)2739.1 g51.5 g4.6 g455 mg
Per 100 g82727.5 g156.1 g13.8 g1,379 mg

Is Wheat Knot Rolls by Lunds & Byerlys healthy?

Wheat Knot Rolls by Lunds & Byerlys has 273 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (12 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wheat Knot Rolls by Lunds & Byerlys?

Wheat Knot Rolls by Lunds & Byerlys has 273 calories per serving (33 g (33 g)).

How much protein is in Wheat Knot Rolls by Lunds & Byerlys?

A serving of Wheat Knot Rolls by Lunds & Byerlys contains 9.1 g of protein.

How many carbs are in Wheat Knot Rolls by Lunds & Byerlys?

A serving of Wheat Knot Rolls by Lunds & Byerlys has 51.5 g of carbohydrates, including 12.1 g of sugar.

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