Wheat Pita Pockets by Harris Teeter nutrition facts

220calories per 50 g (50 g)

Macro breakdown

Protein

8 g

14% of calories

Carbs

50 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

220

for 1 × 50 g

Protein

8 g

Carbs

50 g

Fat

0 g

Fibre

4 g

Sugar

4 g

Sodium

500 mg

Nutrition facts

Calories	220
Protein	8 g
Carbohydrates	50 g
Sugar	4 g
Fibre	4 g
Fat	0 g
Saturated fat	0 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	220	8 g	50 g	0 g	500 mg
Per 100 g	440	16 g	100 g	0 g	1,000 mg

Is Wheat Pita Pockets by Harris Teeter healthy?

Wheat Pita Pockets by Harris Teeter has 220 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Wheat Pita Pockets by Harris Teeter?

Wheat Pita Pockets by Harris Teeter has 220 calories per serving (50 g (50 g)).

How much protein is in Wheat Pita Pockets by Harris Teeter?

A serving of Wheat Pita Pockets by Harris Teeter contains 8 g of protein.

How many carbs are in Wheat Pita Pockets by Harris Teeter?

A serving of Wheat Pita Pockets by Harris Teeter has 50 g of carbohydrates, including 4 g of sugar.

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