Wheat Puffs nutrition facts
360calories per 1 cup (15 g)
Macro breakdown
Protein
14 g
16% of calories
Carbs
74 g
82% of calories
Fat
1 g
2% of calories
Portion calculator
Base serving: 1 cup (15 g)
Servings
Calories
360
for 1 × 1 cup
Protein
14 g
Carbs
74 g
Fat
1 g
Fibre
8 g
Sugar
1 g
Sodium
5 mg
Nutrition facts
| Calories | 360 |
| Protein | 14 g |
| Carbohydrates | 74 g |
| Sugar | 1 g |
| Fibre | 8 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (15 g) | 360 | 14 g | 74 g | 1 g | 5 mg |
| Per 100 g | 2,400 | 93.3 g | 493.3 g | 6.7 g | 33 mg |
Is Wheat Puffs healthy?
Wheat Puffs has 360 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Wheat Puffs?
Wheat Puffs has 360 calories per serving (1 cup (15 g)).
How much protein is in Wheat Puffs?
A serving of Wheat Puffs contains 14 g of protein.
How many carbs are in Wheat Puffs?
A serving of Wheat Puffs has 74 g of carbohydrates, including 1 g of sugar.