Wheat Rolls by Rhodes Bake-N-Serv nutrition facts

259calories per 1 roll (58 g)

Macro breakdown

Protein

8.6 g

13% of calories

Carbs

46.6 g

68% of calories

Fat

6 g

20% of calories

Portion calculator

Base serving: 1 roll (58 g)

Servings

Calories

259

for 1 × 1 roll

Protein

8.6 g

Carbs

46.6 g

Fat

6 g

Fibre

5.2 g

Sugar

6.9 g

Sodium

431 mg

Nutrition facts

Calories	259
Protein	8.6 g
Carbohydrates	46.6 g
Sugar	6.9 g
Fibre	5.2 g
Fat	6 g
Saturated fat	1.7 g
Sodium	431 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (58 g)	259	8.6 g	46.6 g	6 g	431 mg
Per 100 g	447	14.9 g	80.3 g	10.4 g	743 mg

Is Wheat Rolls by Rhodes Bake-N-Serv healthy?

Wheat Rolls by Rhodes Bake-N-Serv has 259 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (431 mg per serving).

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Frequently asked

How many calories are in Wheat Rolls by Rhodes Bake-N-Serv?

Wheat Rolls by Rhodes Bake-N-Serv has 259 calories per serving (1 roll (58 g)).

How much protein is in Wheat Rolls by Rhodes Bake-N-Serv?

A serving of Wheat Rolls by Rhodes Bake-N-Serv contains 8.6 g of protein.

How many carbs are in Wheat Rolls by Rhodes Bake-N-Serv?

A serving of Wheat Rolls by Rhodes Bake-N-Serv has 46.6 g of carbohydrates, including 6.9 g of sugar.

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