Wheat Sandwich Buns by Harris Teeter nutrition facts

246calories per 57 g (57 g)

Macro breakdown

Protein

10.5 g

17% of calories

Carbs

43.9 g

73% of calories

Fat

2.6 g

10% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

246

for 1 × 57 g

Protein

10.5 g

Carbs

43.9 g

Fat

2.6 g

Fibre

3.5 g

Sugar

5.3 g

Sodium

561 mg

Nutrition facts

Calories	246
Protein	10.5 g
Carbohydrates	43.9 g
Sugar	5.3 g
Fibre	3.5 g
Fat	2.6 g
Saturated fat	0 g
Sodium	561 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	246	10.5 g	43.9 g	2.6 g	561 mg
Per 100 g	432	18.4 g	77 g	4.6 g	984 mg

Is Wheat Sandwich Buns by Harris Teeter healthy?

Wheat Sandwich Buns by Harris Teeter has 246 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (561 mg per serving).

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Frequently asked

How many calories are in Wheat Sandwich Buns by Harris Teeter?

Wheat Sandwich Buns by Harris Teeter has 246 calories per serving (57 g (57 g)).

How much protein is in Wheat Sandwich Buns by Harris Teeter?

A serving of Wheat Sandwich Buns by Harris Teeter contains 10.5 g of protein.

How many carbs are in Wheat Sandwich Buns by Harris Teeter?

A serving of Wheat Sandwich Buns by Harris Teeter has 43.9 g of carbohydrates, including 5.3 g of sugar.

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