Wheat Squares nutrition facts
360calories per 1 cup (30 g)
Macro breakdown
Protein
10.7 g
11% of calories
Carbs
82.9 g
86% of calories
Fat
1.1 g
2% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
360
for 1 × 1 cup
Protein
10.7 g
Carbs
82.9 g
Fat
1.1 g
Fibre
10.6 g
Sugar
16.4 g
Sodium
426 mg
Nutrition facts
| Calories | 360 |
| Protein | 10.7 g |
| Carbohydrates | 82.9 g |
| Sugar | 16.4 g |
| Fibre | 10.6 g |
| Fat | 1.1 g |
| Saturated fat | 0.4 g |
| Sodium | 426 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 360 | 10.7 g | 82.9 g | 1.1 g | 426 mg |
| Per 100 g | 1,200 | 35.6 g | 276.2 g | 3.5 g | 1,420 mg |
Is Wheat Squares healthy?
Wheat Squares has 360 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Squares?
Wheat Squares has 360 calories per serving (1 cup (30 g)).
How much protein is in Wheat Squares?
A serving of Wheat Squares contains 10.7 g of protein.
How many carbs are in Wheat Squares?
A serving of Wheat Squares has 82.9 g of carbohydrates, including 16.4 g of sugar.